Almond milk vs skim milk cutting7/7/2023 ![]() ![]() ![]() Then add a little splash of whole milk to your cup, she says. Instead of ordering something made with cream, half-and-half, or even flavored soymilk (more on that later), order a black coffee, straight up. But that doesn’t mean you have to quit your caffeine addiction-you’ve just got to modify it, says Ansel. Those flavored fraps, mochas, and lattes you crave first thing in the morning aren’t going to help you get to your weight-loss goal any quicker. From your first cup of coffee in the morning to that afternoon iced tea, here is a list of the drinks you should avoid-or at least drink in moderation. But you’re also a human and drinking water 24/7 isn’t super thrilling at 4 p.m. ![]() They’ll help you feel full longer, she says. Obviously, if you’re trying to lose weight, you’re better off getting your calories from actual food rather than drinks. That’s because our brains don’t register feelings of fullness from liquids the same way they do from solids, she says. “You can literally guzzle down hundreds of calories without even realizing it,” says Karen Ansel, R.D.N., author of Healing Superfoods for Anti-Aging: Stay Younger, Live Longer. Even some seemingly-innocent drinks can set you back. But that’s not all that’s screwing over your plans to get in shape. If you’re trying to lose weight, it’s pretty obvious that you’ve got to cross these off your list of go-to beverages. You already know the top offenders, right? The milkshakes, margaritas, unnecessary sports drinks, and super-sized Cokes. ![]()
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